Living with ADHD can feel overwhelming, especially when it impacts your daily life in ways that others may not fully understand. You might struggle to stay organized, focus on tasks, manage time effectively, or feel like you’re constantly battling distractions. The frustration of missing deadlines, forgetting important commitments, or feeling like you’re never quite "on top" of things can leave you feeling defeated and misunderstood. ADHD coaching is here to help you navigate these challenges and develop strategies tailored to your unique needs.

Living with ADHD often feels like you're running a marathon, but no matter how hard you try, you're always a few steps behind. Daily tasks that seem simple for others—like managing your schedule, staying focused on a project, or even keeping track of personal items—can become overwhelming obstacles. You may feel constantly distracted, starting projects with excitement, but struggling to see them through. Time might slip away from you, leading to missed deadlines, forgotten appointments, or unfinished tasks that create stress.

The frustration of knowing you're capable of more but not being able to unlock your full potential can be exhausting. You might feel like you're letting yourself down, or that you're constantly "catching up", but never truly getting ahead. These struggles can also affect relationships—forgetting to respond to texts, losing track of conversations, or seeming disorganized might leave you having difficulties in your relationships such as feeling isolated or misunderstood by those around you.

ADHD coaching offers you tailored strategies to manage these challenges and build habits that work for your unique brain. It’s not just about time management or productivity tips—it’s about reclaiming your confidence and finding sustainable ways to thrive. Reaching out for coaching means you're ready to break free from the cycle of frustration and step into a life where you feel more in control, focused, and empowered.

ADHD coaching isn’t about fixing or changing who you are—it’s about empowering you to work with your brain, not against it. Our goal is to help you build systems that support your strengths while addressing the specific pain points that ADHD creates. Coaching can offer personalized strategies for improving focus, time management, emotional regulation, rejection sensitivity dysphoria (RSD), and task completion. With compassionate guidance, we work together to break down big, daunting tasks into manageable steps, helping you feel less overwhelmed and more in control of your life.

If you've ever felt that traditional approaches don’t quite address your needs, ADHD coaching can provide the support you’ve been looking for. We focus on helping you gain insight into your unique patterns and challenges, building self-awareness, and giving you practical, actionable tools to navigate daily life with more ease. Whether you're struggling at work, in relationships, or in personal productivity, ADHD coaching offers a path forward that honors your experience and helps you thrive.

At Zephyr Care, we celebrate the incredible diversity of human minds. We firmly believe that neurodiversity is a powerful and beautiful aspect of the human experience. Our ADHD Coaching services are tailored for adults who embrace their unique neurological makeup. Our goal is to empower you to harness your strengths, overcome challenges, and lead a life that aligns with your goals and aspirations.

Understanding ADHD Coaching: A Path to Empowerment

ADHD Coaching is a collaborative, strengths-based approach that honors your neurodivergent identity. It recognizes that Attention-Deficit/Hyperactivity Disorder (ADHD) is not a limitation, but a distinctive way of thinking and experiencing the world. Our coaches create a supportive and affirming environment where you can embrace your neurodiversity, build on your strengths, and navigate life's complexities with confidence.

The Benefits of ADHD Coaching

Self-Understanding: Gain a deeper understanding of your ADHD, recognizing its unique facets in your life. This self-awareness is the foundation for embracing your strengths and addressing challenges.

Strengths-Based Approach: ADHD Coaching celebrates your strengths and talents. We help you identify and harness your unique abilities, whether they lie in creativity, problem-solving, or thinking outside the box.

Effective Strategies: Learn practical strategies to manage ADHD-related symptoms. From executive functioning coaching skills like time management and organization to focus and productivity, our coaches provide personalized tools that work for you.

Goal Achievement: Define and pursue your personal and professional goals with clarity and purpose. ADHD Coaching empowers you to set achievable milestones and stay on track.

Improved Relationships: Enhance your communication and relationship-building skills. Navigate social interactions with greater confidence, whether in personal or professional settings.

Emotional Well-Being: Develop strategies for emotional regulation, stress management, and self-care. Our coaches provide guidance on recognizing and managing ADHD-related emotional challenges.

Positive Self-Image: Build self-esteem and self-acceptance. We help you embrace your neurodiversity as a source of strength and resilience, fostering a positive self-image.

ADHD and Giftedness

At Zephyr Care, we also specialize in working with twice exceptional (2E) individuals – those who are both gifted and have ADHD—a unique population with its own set of challenges. ADHD and giftedness can often coexist, creating a complex dynamic where someone may feel both under-stimulated and overwhelmed at the same time. You may find that your intellectual strengths are masked by struggles with attention, organization, or impulse control. ADHD coaching for gifted individuals helps you harness your talents while addressing the executive functioning difficulties that can hold you back. With personalized strategies and support, we help you channel your strengths to achieve your goals and thrive.

ADHD Coaching Features

Our ADHD coaching packages offer flexible and convenient support tailored to your needs. Individual virtual sessions are available on a weekly, biweekly, or monthly basis, allowing you to choose a schedule that works best for you. These sessions provide focused guidance and personalized strategies to help you manage ADHD challenges. In addition to the sessions, we offer between-session check-ins via email or text to keep you on track and help you meet your goals. This ongoing support ensures that you stay motivated and make steady progress toward overcoming obstacles and achieving success.

Embark on Your ADHD Coaching Journey

At Zephyr Care, we know that ADHD is not a barrier to success, but a unique vantage point from which to view the world. Our ADHD Coaching is grounded in the principles of neurodiversity, emphasizing that your way of thinking and being is valuable. Whether you're an adult with ADHD striving for personal growth, academic achievement, career advancement, or healthier relationships, we're here to guide you.

Your ADHD journey is a journey of empowerment, discovery, and limitless possibilities. Let's embark on this path together, recognizing and celebrating your neurodiversity as an asset. Reach out to us today to schedule an appointment.

ADHD Coaching Prices

Monthly Subscription Packages

2 sessions, 10 check-ins: $550

4 sessions, 20 check-ins: $900

In addition to our monthly subscription packages, we offer à la carte or pay-as-you-go options for those seeking more flexibility with their coaching sessions.

Coaching session: $150

10 check-ins: $300

ADHD Testing

If you’re looking for ADHD testing, we can help with that too! We offer neurodiversity-affirming ADHD testing for adults and children. We offer testing in person in Nashville, TN and virtually to people in most states. To schedule an appointment for testing, contact us today!