ADHD can be very stressful and can impact daily life and productivity. It can lead to difficulties with your job, home life, and other relationships. If you have been diagnosed with ADHD, or suspect that you may have it, it is important to learn strategies to manage it. Here are some tips to help you better manage adult ADHD.

Attention deficit hyperactivity disorder (ADHD) is often thought of as something that affects children, but it can certainly affect adults as well. About 4.4% of adults in the United States have ADHD. Symptoms of ADHD in adults may include difficulty paying attention, impulsivity, and hyperactivity.